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Stretch To Win Book SHIPPING INCLUDED Leave the old static stretches, muscle tightness, degree education master online physical and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up degree education master online physical and perform your best. Learn the dynamic exercise techniques that most closely represent the movements degree education master online physical and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann degree education master online physical and Chris Frederick have trained many elite degree education master online physical and aspiring athletes to achieve optimal muscle degree education master online physical and joint function. Now you can stretch to win degree education master online physical and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb degree education master online physical and numerous Olympians degree education master online physical and members of the NFL, MLB, degree education master online physical and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team degree education master online physical and both the 2000 degree education master online physical and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, degree education master online physical and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis degree education master online physical and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined degree education master online physical and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training degree education master online physical and stretching. Today, professional athletes degree education master online physical and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators degree education master online physical and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports degree education master online physical and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung degree education master online physical and tai chi masters, degree education master online physical and an Olympic strength coach. As a result of his education degree education master online physical and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, degree education master online physical and fitness. Using the Stretch To Win system of flexibility training degree education master online physical and stretching, he has designed many effective injury-prevention programs for both professional degree education master online physical and collegiate athletes degree education master online physical and sport teams as well as profession
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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling degree education master online physical and performing subpar away from home? Discomfort degree education master online physical and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, degree education master online physical and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, degree education master online physical and research scientists. Pack this information, degree education master online physical and you'll feel better degree education master online physical and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health degree education master online physical and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative degree education master online physical and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress degree education master online physical and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, degree education master online physical and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney degree education master online physical and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas degree education master online physical and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, degree education master online physical and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild degree education master online physical and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, degree education master online physical and tennis. Bill Tulin is a San Francisco-based attorney degree education master online physical and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength degree education master online physical and Conditioning Association Certified Strength degree education master online physical and Conditioning Specialist (CSCS), a personal trainer, degree education master online physical and former physical education instructor at San Diego State University. Combining his travel, conditioning, degree education master online physical and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD degree education master online physical and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association degree education master online physical and Freestyle Players' Association. Bill trains almost daily in a variety o
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