Financial Services Education and Training

Fit For Duty (2nd Edition)

In the world of law enforcement, there are no time-outs, no halftime breaks, financial services education and training and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength financial services education and training and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. Youll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience financial services education and training and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, financial services education and training and anaerobic power. Youll also uncover new strategies for starting up an exercise program financial services education and training and sticking with it, along with the latest dietary guidelines financial services education and training and stress- financial services education and training and weight-management tools. Featuring updated illustrations financial services education and training and all-new photos, this book also provides behavior-change strategies for tobacco cessation financial services education and training and substance abuse prevention financial services education and training and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForcea comprehensive fitness program that offers training, educational resources, financial services education and training and support services for law enforcement officers. Whether youre physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty. About the Author Robert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991. The former director of FitForce has been training public safety officers, advising agencies about fitness issues, financial services education and training and helping those agencies develop fitness programs for the past 12 years. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, financial services education and training and a Special Forces SCUBA Detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with Rangers, Hoffman trained U.S. Drug Enforcement Agents who were being deployed in South America. Hoffman spent three years as the director of training for the Armys Soldier Physical Fitness School financial services education and training and helped to develop the Armys Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country financial services education and training and track coach financial services education and training and a junior varsity basketball coach. Hoffman is certified as a fitness instructor by the American College of Sports Medicine
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Explosive Power and Strength

The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands financial services education and training and skills ofparticular sports. Explosive Power financial services education and training and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, financial services education and training and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin financial services education and training and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power financial services education and training and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance financial services education and training and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports financial services education and training and program design forms thatathletes financial services education and training and coaches can use to customize workouts. Explosive Power financial services education and training and Strength offers athletes financial services education and training and coaches the mostinnovative financial services education and training and effective training financial services education and training and conditioning methods available today! About the Author As president-elect of the National Strength financial services education and training and Conditioning Association (NSCA)and a frequent contributor to the National Strength financial services education and training and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, financial services education and training and Chicago White Sox as well as aconsultant for the U.S. Tennis Association financial services education and training and the U.S. National financial services education and training and OlympicSynchronized Swimming Teams. He is owner, director, financial services education and training and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy financial services education and training and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology financial services education and training and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, financial services education and training and a National Strength financial services education and training and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track financial services education and training and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design
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